What does your baby need above all else in that first precious year? You guessed it, YOU. But how do you actually nurture that connection with your baby?
Caring for a newborn is exhausting at the best of times and if you have an unsettled baby, it can make the adjustment to parenthood very challenging. Especially when you are still in the process of forming a bond with your baby. If your baby is constantly crying and difficult to soothe, frequently wakes during the night or after very short sleeps, or is difficult to settle to sleep most of the time – these...
We know all about the first, second and third trimesters, but have you heard about the fourth trimester? As you’ve probably gathered, it’s the first 12 weeks after the baby is born. It’s basically the time where the baby is out – but not quite ready for it, so to speak. It’s a time of adjustment as they learn to exist in the big, wide world after having been so cosy inside your belly. Not...
It’s no secret that your body goes through a significant amount of change in the pregnancy, birth and postnatal journey. Your breasts, abdomen, body weight, pelvic floor, pelvis, ribs, lower back, and well, pretty much...
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