Nabula Brdar
SUPERMAKET SWAP founder
Do you know what’s in that snack you’re eating? Do you struggle to filter out all the noise when it comes to healthy eating for your family?
Meet Nabula
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The many benefits of family dinner time
Family dinner and eating together might not seem all that important, but there are actually several benefits from eating together with your children. Often, dinner is the one time the whole family is free...
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Introducing Solids
Baby feeding essentials for starting solids
There is a lot of expectation around sleep as you near the 6-month mark. A lot of people will look forward to their little one sleeping through as a result of solids being established in their day...
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nutrition
10 nourishing foods for postpartum recovery
In those early days and weeks after welcoming home your baby, your own nutrition is often the last thing on your mind. You’re often so caught up in that endless sleeping-feeding-pooping cycle (theirs, that is), that your needs get pushed to the side. However, we’re here to remind you that looking after yourself during this period is just as important as caring for that precious bundle in your arms. Nutrition is incredibly important during the...
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Health & Wellbeing
Everything you need to know about buying organic on a budget
Buying organic is the best way to ensure that the food you are feeding your family is non-toxic, non-genetically modified and is nutrient-rich. But for some, we know that it isn’t always an option to load...
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